Father’s Day Special on Gift Certificates

Now through June 21st, you can enjoy up to $30 savings on gift certificates!
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The Massage Message: Father’s Day Edition 2
Gift Ideas…

This Father’s Day: Massage for Your “Manly Man”
Sports or Deep Tissue Massage Gift Certificates for the Man in Your Life
With Father’s Day just around the corner, women and kids are trying to figure out what to give that special someone in their life. One Father’s Day gift idea that doesn’t seem to occur to many people is …

The Massage Message: March 10th, 2009

News

A New Look!

Lia Suzuki Massage and Bodywork has a new online look! Yep, the web site got a major make-over!

Check it out!

Sprains, tendonitis, broken bones… What comes to mind first when you hear these words? Football? Rugby? Mixed martial arts? Ballet? Wait. “Ballet”?!?! Yep.

The article Sprains and tendonitis: Dancer injuries and treatments by Lindsay Zier-Vogel introduces us to Paul Papoutsakis, the company athletic therapist for the National Ballet of Canada. As company athletic therapist, Papoutsakis “regularly treats acute injuries, like twisted ankles and broken bones, and says the pain threshold of dancers is probably the highest of all other athletes.”, the article informs us.

The Massage Message: February 10, 2009

Specials: Valentine’s Day Special: Save up to $30 on Massage Gift Certificates!

Sports or Deep Tissue Massage Gift Certificates for the Man in Your Life: With Valentine’s Day just around the corner, shops are displaying all kinds of gifts, from  pink, heart-shaped candies, to red lingerie with black bows, to Valentine-themed boxes of Godiva chocolates.  One Valentine’s Day gift idea that doesn’t seem to occur to many people is a gift certificate for a massage – especially for the man in your life.  How about getting him a massage gift certificate this Valentine’s Day?  …And I don’t mean for those metrosexual …

The Massage Message: November 11th, 2008

Holiday De-Stresser Special…

10-Minute Headache Eraser: $15!
10-minute sessions specifically designed to get rid of (or keep away) headaches!
No appointment necessary.

Day: Every Wednesday
Time: 1-3pm
Location:

Conditioning Specialists (map)

1329 State Street
Santa Barbara, CA 93101

Cost: $15

More info…
News

From Massage-Santa-Barbara.com
In Korea, Massage Industry Monopolized by the Visually Impaired

“Did you know that in Korea, only the blind can become licensed massage therapists? Yes, blind people have a constitutional monopoly on the massage industry there and have for nearly a century. Amazing, huh? Why?”

Read more…
Self Help
Plantar Fasciitis: Overview, Prevention and …

“[Elam] uses various ointments to reduce tissue damage and speed recovery, and he visits a massage therapist…
I recently found a really great testimonial for sports massage in the New York Times. As we saw in the 2008 Beijing Olympics, athletes are retiring later and later in life, with more and more success in their later years, as well. Stefan Fatsis looks at this same phenomenon in the N.F.L. – especially the kickers. He says they’re having their best season and that the older players are have the best season …

In Alex M. McDonald’s article Plantar Fasciitis: Overview, Prevention and Treatment, we’re given a brief overview of what exactly plantar fasciitis is and how to treat it and prevent it from coming back. First of all, Dr. McDonald explains that plantar fasciitis is an irritation of the fascia in the bottom of the foot. For those of you who aren’t familiar with the term fascia, dictionary.com gives the following definition:
a band or sheath of connective tissue investing, supporting, or binding together internal organs or parts of the …

The Massage Message: October 28th, 2008

Events
World’s Greatest Massage Workshop: This Sunday!
(Last chance in 2008!!)

Time: 2pm – 5pm
Date: Sunday, November 2nd
Location: SB Yoga Center

News
Weird
Massage by Snakes!?!

“Barak has a business where clients lie on a massage table and have snakes slither around on them to give their own version of massage!”

Read more…
New Web Sites

Introducing Massage-Santa-Barbara.com

“…an on-line community and directory of health professionals and clients… …a discussion forum, a resource center, and a “face”…”
Read more…
Photos / Reviews
World’s Greatest Massage Workshop with Lia Suzuki, October 11th

“…everyone seemed to have lots of fun …

I was never a believer in massages until I started about two years ago. I’m at the point in my career where I need massages and stretching to keep myself flexible.  It works.
~ Philadelphia Eagles cornerback Sheldon Brown
I found quite an interesting article today. If you’re like so many people, you think of massage as being a luxury that mostly women indulge in on a “mani-pedi-pampering” day. …And you may have the stereotype of football players being tough and macho and therefore, not going in for …

Great article about the effects of alcohol on workout recovery. The article cites massage as being beneficial, as well…
ANDREW STEVENSON
18/09/2008 11:41:44 PM
“The third aspect is delayed onset muscle soreness [DOMS]. Most of the recovery strategies people employ which involve hydration, good nutrition, ice baths, pool and saltwater recovery and massage are used to hasten recovery from DOMS to enable you to be as well prepared as possible for the next time you need to train so that you don’t injure yourself.
THE days of the tub of ice packed …

Fernandina Beach, FL,
Q: I saw an Olympic volleyball player with black tape on her shoulder. The announcer said it was to help her recover from shoulder surgery. What’s that about?
A: Athletic taping has been used for years to provide support and stability, especially when recovering from injury or surgery. It can also help with reduction of swelling and pain.

Originally posted: August 22, 2008

Mashers are people who literally walk on your body to help work out stubborn kinks and knots. If you’re five-time U.S. Olympic swimmer Dara Torres, your mashers are experienced massage therapists, who know exactly how to pivot while stepping on your calves and quads.
But if you’re a weekend warrior, you might have an amateur masher like mine: a 30-pound preschooler who thinks it’s fun to stand on your neck while you’re in the downward facing dog yoga pose, or an inverted V. …

The Massage Message: September 10th, 2008
(If you already received this message, my apologies! I’m working on consolidating all my mailing lists and I’m afraid I still have some duplicates. If that’s the case, just hit “reply” and let me know. I’ll fix it right away.)
News: Massage and Bodywork at the Olympics
Michael Phelps

“I have been getting two massages a day and ice baths.”

Lolo Jones

“A businessman needs a laptop. Athletes need massages and the right diet.”

Dara Torres

“…and the two proceeded to massage Torres’s shoulders and legs with their …

Bypassing Beijing proving beneficial
By Cindy Shmerler, Globe Correspondent  |  September 1, 2008
Players receiving mid-match massages have become the norm…
NEW YORK – Andy Roddick didn’t want to kid himself and he didn’t want to lie to others. Sure, there were times during the Olympics when the 26-year-old had second thoughts about his decision to forgo the opportunity to represent the United States in Beijing, especially when his Davis Cup teammate, James Blake, upset top-seeded Roger Federer.

By Jarrett Bell, USA TODAY

I’ll get deep tissue massages, soak in the ice tub and the hot tub. And stretch.
BEREA, Ohio — It is not so typical to encounter a veteran NFL player who opts to practice in training camp rather than accept his coach’s offer to take a day off.
That makes Willie McGinest pretty unique.
As much as the 15th-year Cleveland Browns linebacker appreciates the bouquets that coach Romeo Crennel occasionally throws at proven vets in the interest of resting weary bones, McGinest is …

By: Isabella Bravo
Issue date: 8/25/08 Section: News
After three minutes of massage, she bolted for the finish.
You might not be able to keep up with Olympic marathon runner and U student Zuzana Tomas in a race, but friends, family and fellow Utes have been able to follow her experiences in Beijing by reading her blog.
Tomas, a doctoral student in linguistics, competed August 17 as a marathon runner on the Slovak women’s track and field team. She finished 67th with a time of 2:49:39.

…the recovery comes from massages between bouts and after them to relax the muscles and body.
BEIJING: Shy, unassuming and almost self-effacing and yet very confident, is how one can describe wrestler Sushil Kumar, who till 15 minutes before he won the bronze medal was not on the minds of the Indian media.
Having lost his opening bout in the morning, Sushil had been dismissed by large sections of the media as having been ‘ousted’, ‘eliminated’ and more.

4:06 PM, August 23, 2008
For two heaving weeks, you could sense a planet cringing over the prospect that its Godzilla Olympic nation, the Bahamas, would get more than one medal and put the old chokehold on the vital Medals Per Capita proceedings.
Australia turned up in Beijing muscular as ever. Armenia surfaced and spent five days at No. 1. New Zealand had banner Beijing Games and menaced. Here came Slovenia, of course. Jamaica became a blur on the track and a Zeus in the standings. The Bahamas surfaced with …

It seems that nowadays it’s very unusual to hear of a serious athlete who doesn’t employ massage as part of their training regimen and recovery strategy. Indeed, if the budget permits, any Olympic athlete today will receive massage therapy at least once or twice per week – or some (like Michael Phelps) even twice a day! Here’s a list of quotes by or about various athletes from the Beijing Games about massage and bodywork.
Michael Phelps
I have been getting two massages a day and ice baths.
Read more…