The Massage Message: Beijing Wrap-up
3 September 2008
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The Massage Message: September 10th, 2008
(If you already received this message, my apologies! I’m working on consolidating all my mailing lists and I’m afraid I still have some duplicates. If that’s the case, just hit “reply” and let me know. I’ll fix it right away.)
News: Massage and Bodywork at the Olympics
Michael Phelps
“I have been getting two massages a day and ice baths.”
Lolo Jones
“A businessman needs a laptop. Athletes need massages and the right diet.”
Dara Torres
“…and the two proceeded to massage Torres’s shoulders and legs with their feet so their hands wouldn’t tire and they could apply more force…”
Click here to see what other Olympic athletes have to say about the benefits of massage and bodywork…
Events: World’s Greatest Massage Workshop at Yoga Soup
- Date: Sunday, September 14th
- Time: 12:30pm – 3:30pm
Self Help Center
Headaches / Migraines
Causes
The muscles most commonly associated with causing headaches are the trapezius – usually, the upper trapezius.
Self-Treatment
Upper Trapezius 1
- Get a tennis ball and hold it in the groove of a doorjamb.
- Keeping hold of the ball, bend over and press the top of the opposite trapezius (the muscle between the shoulder and the neck) into the ball.
Community Bulletin Board
Chinese Medicine Classes at the Schott Center with Bernard Unterman
The Five Elements of Chinese Medicine: Sept. 16 (3 Tue.) 7:30-9:30 p.m.
Chinese Medicine’s Understanding of Menopause: Sept. 18 (1 Thursday) 7:30-9:30 p.m.
Contact: 805-687-0812
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