Benefits of Masssage and Bodywork:

• Increases circulation of blood and lymph
• Encourages relaxation and aids in stress reduction
• Relaxes muscles and improves joint mobility
• Relieves muscle aches, pain and stiffness
• Increases energy flow
• Improves immune system function
• Speeds recovery from strenuous physical exertion
• Becomes a supportive therapy in conjunction with other medical treatments

Benefits of Barefoot Sports Massage Specifically:

• Hypertonic muscles soften and lengthen.
• Muscles are cleansed.
• Muscles receive more nutrients.
• Nerves fire faster.
• Muscle lesions heal faster.
• Stretching the muscle fibers increases circulation.
• Range of motion is increased.
• Eliminates trigger points (Increases freedom of movement and range of motion.)
• Brings recipient into parasympathetic dominance
• Releases andogenous morphenes and canabanoids

Some Health Conditions Aided by Massage and Bodywork:

• Arthritis
• Carpal Tunnel Syndrome
• Sciatica
• Tennis and Golfer’s elbow
• Frozen Shoulder
• Neck, Back and Foot pain
• Injury recovery
• Fibromyalgia

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